While most UAE residents retreat to air-conditioned spaces during the sweltering summer months, Matthew May heads to the country’s highest peaks in search of cooler air. However, he does so with meticulous planning, stressing that such excursions are not suitable for the inexperienced.

Matthew, an engineer, outdoor content creator, and founder of the UAE Trail Running community, explains that higher altitudes offer lower humidity and temperatures. During the summer, he exclusively selects routes above 1,000 meters and typically begins his ascent at 2 AM or sunset to minimize exposure to the sun.

According to the ultra-endurance runner, the objective is not to endure the heat, but to reach an elevation that provides cooler air, even if only for 15 to 20 minutes. His critical calculations along the way include remaining water supplies, the time required for the return journey, and the distance that can be safely covered.

Matthew only tackles routes in the summer that he has previously completed during the winter months. He emphasizes that a precise understanding of the path, distance, and estimated climbing time is vital, noting that exploring new trails in extreme heat poses an unacceptable risk. He has personally experienced dizziness and near-loss of consciousness due to heat exhaustion.

He warns that those with less than two to three years of mountaineering experience should avoid summer ascents. Essential gear includes carrying more water and food than expected, a fully charged mobile phone, a first-aid kit, sun protection, and a GPS-enabled watch.

Matthew also views solo mountain excursions as highly dangerous and advises climbers to inform others of their planned route and expected return time before departing. He notes that while Jebel Jais offers more favorable weather in the summer due to its elevation, climbs there should still be completed by 8:30 AM or started after sunset.