Doctors in the UAE state that moderate coffee consumption may be linked to improved heart health indicators, though the quantity, preparation method, and additives play a crucial role. Research primarily highlights a correlation between coffee intake and reduced cardiovascular risks, rather than a definitive cause-and-effect relationship.

Dr. Mansoor Anwar Habib, a specialist in family and occupational medicine, recommends that healthy adults limit their intake to between one and five cups per day. The American Heart Association’s latest review indicates that consuming approximately two to four cups of caffeinated coffee daily is associated with a lower risk of heart disease, heart failure, and stroke, though higher amounts may not be suitable for everyone.

The brewing method is also significant. Coffee prepared with paper filters removes more cafestol—a natural compound in coffee oil that can increase LDL cholesterol levels. In contrast, boiled coffee or varieties made with metal filters, such as Turkish coffee, French press, and Moka pots, retain higher levels of this compound. This is particularly important for individuals with high cholesterol.

Medical professionals also advise limiting sugar, cream, and high-calorie additives, as these can negate the potential benefits of an otherwise low-calorie beverage. However, adding a small amount of milk does not necessarily eliminate all the health benefits of coffee.

Caffeine content varies per cup. The US Food and Drug Administration (FDA) considers a daily intake of up to 400 milligrams of caffeine generally safe for most healthy adults. Individuals with severe or uncontrolled high blood pressure, heart disease, caffeine sensitivity, or those taking specific medications are advised to consult their physician regarding appropriate consumption levels.